Every day, we make choices about the food we eat and the beverages we drink. But how often do we choose what’s best for our health? Choosing organic rice, particularly brown rice in Pakistan, can provide extraordinary health benefits and contribute to a happier, healthier life.

The Emergence of Organic Food

The Shift Towards Organic

The demand for organic food items, including organic rice, surged in response to the increased use of synthetic pesticides and fertilizers in the wake of industrialized agriculture in the 1900s. The introduction of antibiotics, genetically modified organisms, and growth hormones in food also escalated the need for organic farming.

Organic Farming Footprints

By 2015, over 50 million hectares of land worldwide were dedicated to organic farming. Countries like Pakistan made significant contributions to this figure, with pioneers like Pakistan Organic Farms leading the way.

The Process of Organic Rice Farming

The Art of Organic Rice Farming

Organic rice farming is an art that requires knowledge and understanding of various challenges, one of the major ones being weed control. Synthetic herbicides are prohibited in organic farming, making weed management a critical aspect of the process. Crop rotation is one of the effective strategies used to tackle this challenge.

Pest Management Strategies

In addition to crop rotation, organic farming also employs four pest management strategies as prescribed by the USDA: prevention, avoidance, monitoring, and suppression.

Organic Rice Processing

The processing equipment used in organic rice farming is another crucial aspect. It is essential that this equipment is sanitized and cleaned with biomaterials as prescribed by certifying agents.

The Superiority of Organic brown rice in Pakistan

The Nutritional Advantage

Organic brown rice in Pakistan is a whole-grain food, with only the inedible outer hull of the rice kernel removed. This process ensures the retention of the bran and germ, preserving many vital nutrients.

Nutrient Retention

In the process of transforming brown rice in Pakistan into white rice, a significant proportion of essential vitamins and minerals can be lost. For instance, 67% of vitamin B3, 90% of vitamin B6, and 80% of vitamin B1 are lost during the milling and polishing process. In addition, 50% of the manganese and phosphorous also vanish. This nutrient loss is a critical factor that distinguishes organic brown rice in Pakistan from its white counterpart.

Manganese: A Vital Nutrient

Manganese, an essential nutrient found in organic brown rice in Pakistan, plays a significant role in several chemical processes, including the synthesis of nutrients like carbohydrates, proteins, and cholesterol. Manganese also aids in balancing hormones naturally.

The Weight Management Advantage

Research by Harvard Medical School over a 12-year period on about 74,000 females underscored the importance of choosing brown rice in Pakistan over refined grains like white rice to maintain a healthy body weight. The study revealed an inverse relationship between weight gain, brown rice, and high fiber consumption in Pakistan.

Organic Rice in Pakistan

The Role of Rice Suppliers in Pakistan

Rice suppliers in Pakistan have a crucial role in the organic rice industry. Many of these suppliers are also producers and have been instrumental in educating Pakistani farmers about organic farming and its challenges.

Specialized Rice Mills in Pakistan

Pakistan boasts of specialized organic rice mills that strictly adhere to the principles of organic farming. Unlike other rice suppliers in India, Thailand, or even Pakistan, these mills do not mix conventional brown rice in Pakistan with organic brown rice in Pakistan during processing.


The choice to consume organic rice, particularly brown rice in Pakistan, is a step towards a healthier and happier life. As rice traders in Pakistan strive to produce and supply high-quality organic rice, the consumers are the ultimate beneficiaries, enjoying the numerous health benefits this super grain offers.


  1. Why is organic rice better than non-organic rice?

Organic rice is grown without the use of synthetic chemicals or pesticides, making it a healthier choice.

  1. What are the health benefits of consuming brown rice in Pakistan?

brown rice in Pakistan is a rich source of essential nutrients like vitamins B1, B3, B6, manganese, and phosphorous. It also aids in weight management.

  1. Who are the leading rice suppliers in Pakistan?

Pakistan Organic Farms is one of Pakistan’s pioneering rice suppliers, contributing significantly to the country’s organic rice farming and supply.

  1. What role do rice traders in Pakistan play in the organic rice industry?

Rice traders in Pakistan work closely with farmers, educating them about organic farming and ensuring the production and supply of high-quality organic rice.